Fitness training programmes

We are fortunate to have four National List referees willing to share their PGMOL training programmes with us on a regular basis. These plans are usually sent out on a Friday, and are being forwarded to us by Keith Hill.

These training programmes are reproduced with permission of PGMOL.

Weekly training programmes (2015/16 season)

Those on the PGMOL List use Polar HR watches so some of the information in the plans links to the data supplied to the Sports Scientists; for example, “RPE ratings” or the Rate of Perceived Exertion.

Supporting documents

The following two supporting documents detail how you should feel during training when using the above training programmes.

Strength and conditioning training

Treadmill training sessions

A gym-based training programme for those who can’t get outside during the week.

Nutrition guidance